A women-owned gym in Sector 43, built around real coaching

Trainers at Astra Fitness Gym correct posture and form and give nutrition guidance as part of ordinary coaching, not supervision from a distance. The gym is on the basement level of Block C, Sushant Lok Phase I.

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Read the 146 reviews on Google ↗

Women-owned, and what that changes on the floor

Women-owned is one of the attributes on Astra Fitness Gym's own Google Business Profile.

It shows up in how coaching actually works here: across 146 Google reviews, a recurring theme is trainers who correct posture and form and give nutrition guidance as a matter of course, in a gym reviewers describe as clean and well equipped.

The owner, Ashish, is named by reviewers as humble and eager to help — an owner-present gym, not a chain with rotating staff.

Posture, form and nutrition coaching

Reviewers describe trainers who go beyond supervising the floor.

Posture

Reviewers describe trainers who correct posture as part of ordinary coaching, not as a separate add-on service.

Form

Reviewers describe knowledgeable trainers who watch and correct technique on the floor.

Nutrition guidance

Reviewers describe trainers who give nutrition guidance alongside training — not just supervising sets.

Zones

What's on the floor, from the gym's own photographs and what reviewers describe.

A gym floor reflected in a wall mirror: a row of treadmills, a cable machine, and a person in gym clothes standing among the equipment. — The floor, reflected in the wall mirror: treadmills, a cable machine and open floor space.

A weight bench and squat rig beside a padded pillar, with weight plates loaded on the bar. — The free-weight corner: a bench and squat rig, loaded and in use.

Free weights

Benches, plates and a squat/bench rig, visible in the gym’s own photographs.
Machines

Selectorised and cable machines share the floor with the free-weight rig.
Cardio

A treadmill row runs along one side of the floor.
Classes

Reviewers describe a mix of weights, cardio and classes rather than a weights-only floor.

Membership

One membership, with coaching built in rather than sold separately.

Astra Fitness Gym

No. AST-0146

General membership: Ask at the desk
Coaching: Posture, form & nutrition

146 Google reviews repeatedly describe Astra as affordable next to other gyms nearby — ask at the desk for today's rate when you visit.

Get directions to ask in person

Read the full membership page

Your first visit

Astra Fitness Gym is on the basement level of Block C, Sushant Lok Phase I — here's what to expect walking in.

A reception nook with an artificial-grass surround, a lit "Astra" sign on the wall above a wooden cabinet, and an office chair. — The reception nook just inside the entrance.

Walk in and someone on the floor will show you around. Reviewers describe the owner, Ashish, and the trainers as approachable rather than intimidating, which matters most on a first visit.

The floor is compact rather than a large chain-style facility, with free weights, machines, a treadmill row and classes on one organised floor — reviewers describe it as clean and well equipped.

Get directions

Questions worth asking

Any of these are worth settling before you visit.

Is Astra Fitness Gym really women-owned?

Women-owned is one of the attributes on Astra Fitness Gym’s own Google Business Profile.
On the floor, reviewers describe trainers who focus on posture, form and nutrition guidance rather than just supervising sets — a coaching style that comes up again and again across 146 Google reviews.
What does membership cost?

Ask at the desk when you visit and you’ll get a straight answer. Reviewers repeatedly describe Astra as affordable next to other gyms in the area, which is one of the most consistent themes across its reviews.
Get directions to ask in person
Do trainers just supervise the floor, or do they actually coach?

Reviewers describe trainers who go further than supervision: correcting posture and form, and giving nutrition guidance as part of ordinary coaching rather than as a separate paid extra.
The owner, Ashish, is named by reviewers as humble and hands-on — an owner-present gym most people describe as approachable rather than intimidating.
Is this a big gym?

No. Photographs of the floor show a compact, organised space with free weights, machines and a treadmill row — a mid-size neighbourhood gym rather than a large chain-style facility.
Reviewers describe it as clean and well equipped for its size, with a mix of weights, cardio and classes.
Where exactly is the gym, and how do I find the entrance?

Astra Fitness Gym is in the basement of Block C, Sushant Lok Phase I, Sector 43, Gurugram. Get directions below and the map will take you straight to the building — look for the basement entrance in Block C.
Get directions
Do I need to call ahead before my first visit?

No — walk in and someone on the floor will show you around. If you’d rather see the building and plan the trip first, get directions and read what a first visit is usually like.
What your first visit is like